Routine B - Rotation 3 - Delts, Hammies, Abs & Cardio (Friday 3/4/12)

DB Press
warms x 3, DS:8 x 65-8 x 55, DS:8 x 70-8 x 50

Bar Shrugs
warms x 2, 8 x 385-8 x 275, DS:8 x 385-8 x 275

Superset
Front Bar Raise
12 x 40, 12 x 40, 12 x 40
===========================
12 x 25, 12 x 25, 12 x 25

Glute/Ham Raises
12, 9, 8, 7

DB Leg Curl
warms x 1, DS:10 x 60-10 x 40,DS:10 x 60-10 x 40

Cable Crunches
16 x 150, 15 x 150, 12 x 150, 10 x 150

Sprints 5 Minutes
SSC 20 Minutes