Leg Extensions
warms x 1, 10 x 200, 10 x 205, 10 x 210
Front Squats
warms x 3, DS:5 x 170-5 x 145, DS:4 x 180-5 x 155
Sumo Squats
warms x 1, 8 x 200, 8 x 205, 8 x 210
Bar Lunges
12 x 70, 12 x 75, 12 x 80
Hanging Leg Raises
warms x 1, 15, 14, 13
Steady State Cardio 30 Minutes
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