Flat DB Press
warms x 3, 7 x 95, 8 x 90, 7 x 90
Weighted Chest Dips
9 x 60, 8 x 60, 8 x 55, 8 x 55
Incline DB Press
14 x 60, 12 x 65, 12 x 65
Bench with Chains
12 x 145, 11 x 145, 10 x 145
Sprints Bike 20 Minutes
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