Routine C - Rotation 2 - Delts, Hammies, Abs & Sprints

Push Press
warms x 2, DS:6 x 95-6 x 85, DS:6 x 100-6 x 85

Side Lateral Raises
10 x 30, 10 x 30, 10 x 30

Superset
Bent Over Laterals
12 x 30, 12 x 30, 12 x 35
==============================
DB Shrugs
12 x 110, 12 x 115, 11 x 115

Single Standing Leg Curl
warms x 2, 10 x 50, 10 x 55

Lying Leg Curl
warms x 2, DS: 10 x 120-8 x 100, DS: 10 x 120-8 x 100-6 x 80

Rope Crunches w/alt Sides
17 x 100, 15 x 100, 15 x 100, 13 x 100

Sprints Bike 20 Minutes