Routine C - Rotation 1 - Quads, Abs & Cardio

Leg Extensions Warms x 1, 10 x 200, 10 x 200, 10 x 205 Front Squat Warms x 3, DS:5 x 165-5 x 135, DS:4 x 170-4 x 140 Sumo Squats Warms x 1, 8 x 195, 8 x 195, 8 x 195 Bar Lunge 12 x 65, 12 x 65, 12 x 70 Hanging Leg Raises Warms x 1, 12, 12, 12 Steady State Cardio 30 Minutes