Routine C - Rotation 3 - Chest & Cardio

Flat DB Press
warms x 3, 10 x 90, 8 x 95, DS:7 x 95-6 x 70

Weighted Chest Dips
8 x 65, 8 x 65, 8 x 70, 8 x 75

Incline DB Press
16 x 65, 14 x 65, 12 x 65

Bench w/Chains
11 x 145, 8 x 145, 8 x 145

SSC 30 Minutes