Routine B - Rotation 4 - Delts, Hammies, & Cardio (8/11/12)

DB Press
warms x 3, DS:8 x 70-8 x 50, DS:8 x 70-8 x 50-8 x 30

Bar Shrugs
warms x 2, DS:8 x 385-8 x 285, DS:8 x 385-8 x 285

Superset
Front Bar Raises
12 x 40, 12 x 40, 12 x 50
=============================
Rear Lateral Raises
12 x 25, 12 x 25, 12 x 30


Glute/Ham Raises
13, 10, 10, 10

DB Leg Curls
warms x 1, DS:10 x 60-10 x 40, DS:10 x 65-10 x 45

Cable Crunches
17 x 150, 14 x 150, 13 x 150, 12 x 150

SSC 30 Minutes