Routine C - Rotation 3 - Delts, Hammies, Abs & Cardio

Push Press
warms x 3, DS:6 x 100-6 x 90, DS: 5 x 105-5 x 95
(Finally getting the hang of these and really like them. I'm ready to start packing the weight on the bar)

Side Lateral Raises
10 x 30, 10 x 30, 10 x 30

Superset
12 x 30, 12 x 35, 12 x 35
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DB Shrugs
12 x 115, 12 x 115, 11 x 115

Single Stand Leg Curl
warms x 2, 10 x 55, 10 x 55

Lying Leg Curl
warms x 2, DS:10 x 120-8 x 100, DS:8 x 120-8 x 100

Rope Crunches w/Alt Sides
17 x 100, 15 x 100, 15 x 100, 13 x 100

Sprints Bike 20 Minutes