Routine A - Rotation 3 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 255-5 x 225, DS:5 x 265-5 x 225, DS:3 x 275-4 x 235

Leg Press
warms x 1, 10 x 400, 10 x 520, 10 x 530

Leg Extensions
11 x 215, 9 x 215, 10 x 210

DB Step Ups
12 x 35, 12 x 35, 10 x 40

Dragon Flags
warms x 1, 16, 12, 11

SSC 30 Minutes