Routine C - Rotation 4 - Quads, Abs & Cardio

Leg Extensions (star trac)
warms x 1, 10 x 220, 10 x 255, 10 x 280

Front Squats
warms x 3, DS:5 x 175-5 x 155, DS:3 x 185-4 x 165-4 x 135

Sumo Squats
warms x 1, 8 x 210, 8 x 210, 8 x 210

Bar Lunge
12 x 80, 12 x 85, 12 x 95

Hanging Leg Raises
warms x 1, 15, 12, 11

Sprints Bike 20 Minutes