Routine C - Rotation 4 - Chest & Cardio

Flat DB Press
warms x 3, 8 x 95, 9 x 95, DS:7 x 95-6 x 75

Chest Dips
8 x 65, 8 x 65, 8 x 70, 8 x 75

Incline DB Press
17 x 65, 16 x 65, 12 x 65

Bench w/Chains
12 x 125, 11 x 125, 10 x 125

SSC 30 Minutes