Routine A - Rotation 1 - Quads, Abs & Cardio

Squats
warms x 3, DS:4 x 255-5 x 205, DS:4 x 255-5 x 215, DS: 3 x 255-5 x 225, 16 x 145

Leg Press
warms x 1, 10 x 500, 10 x 520, 10 x 520

Leg Extension
warms x 1, 12 x 195, 11 x 200, 10 x 210

DB Step Ups
12 x 35, 12 x 35, 12 x 35

Dragon Flags
warms x 1, 15, 13, 12

SSC 30 Minutes