Routine A - Rotation 2 - Delts, Hammies & Cardio

Side Lateral Raises
warms x 3, DS:6 x 40-6 x 30, DS:6 x 40-6 x 30

Incline Delt Press
warms x 1, 10 x 70, 9 x 75, DS: 9 x 75-8 x 50

Upright Rows
warms x 1, 12 x 80, 12 x 80, 11 x80

Front Raises-Plate
12 x 45, 12 x 45

Stiff DB Deads
warms x 2, DS: 13 x 100-12 x 80, DS: 11 x 100-10 x 80

Lying Leg Curls
warms x 2, 10 x 140, 8 x 150

SSC 30 Minutes