Routine A - Rotation 1 - Chest & Cardio

Bench
warms x 3, DS:6 x 195-6 x 165, DS:6 x 210-6 x 175, DS:4 x 215-8 x 180, 20 x 135

Incline DB Press
warms x 1, 8 x 80, 8 x 75, 9 x 70

Slight Incline DB Fly
12 x 50, 10 x 50, 10 x 50

Uneven Push Ups
10-10-15, 10-10-10, 10-10-10

Sprints Bike 26 Minutes
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PM Cardio
SSC 30 Minutes