Bench
warms x 3, DS:5 x 205-5 x 175, DS:4 x 215-6 x 185, DS:4 x 215-5 x 185
Incline DB Press
warms x 1, 12 x 70, 9 x 75, DS:9 x 75-9 x 50
Slight Incline DB Fly
12 x 50, 12 x 50, 12 x 50
Uneven Push Ups
10-10-20, 10-10-10, 10-10-10
Sprints Bike 24 Minutes
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