Routine C - Rotation 4 - Back, Calves and Cardio

Pull Ups
12, 12, 10, 10

Deadlifts
warms x 2, DS:8 x 295-8 x 245, DS:7 x 300-7 x 250, DS:6 x 300-6 x 250

Seated Cable Rows
12 x 165, 11 x 165, 10 x 165

High Cable Pulldowns
15 x 110, 14 x 110, 10 x 165

SSC 30 Minutes