Bench Press
warms x 3, DS:6 x 205-6 x 175, DS:5 x 215-6 x 185, DS:4 x 215-5 x 185
Incline DB Press
warms x 1,10 x 70, 9 x 75, 9 x 75
Slight Incline DB Fly
12 x 50, 11 x 50, 11 x 50
Uneven Push Ups
10-10-20, 10-10-13, 10-10-9
Sprints Bike 24 Minutes
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