Routine A - Rotation 2 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 255-5 x 215, DS:4 x 265-5 x 225, DS:4 x 265-5 x 225

Leg Press
warms x 1, 10 x 520, 10 x 520, 10 x 52o

Leg Extensions
warms x 1 12 x 210, 11 x 210, 10 x 215

DB Step-Ups
12 x 35, 12 x 35, 12 x 35

Flags
warms x 1, 16, 12, 9

SSC 30 Minutes