Jim Bacarro's Training Blog
Sunday, June 24, 2012
Routine A - Rotation 2 - Sprints
Sprints Bike 24 Minutes
SSC 30 Minutes
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Routine A - Rotation 3 - Arms & Cardio
Routine A - Rotation 3 - Delts, Hammies, Abs & Cardio
Routine A - Rotation 3 - Back, Calves & Cardio
Routine A - Rotation 3 - Chest & Cardio
Routine A - Rotation 3 - Quads, Abs & Cardio
Routine A - Rotation 2 - Sprints
Routine A - Rotation 2 - Arms & Cardio
Routine A - Rotation 2 - Delts, Hammies & Cardio
Routine A - Rotation 2 - Back, Calves & Cardio
Routine A - Rotation 2 - Chest & Cardio
Routine A - Rotation 2 - Quads, Abs & Cardio
Routine A - Rotation 1 - Arms & Sprints
Routine A - Rotation 1 - Delts, Hammies & Cardio
Routine A - Rotation 1 - Back, Calves & Cardio
Routine A - Rotation 1 - Chest & Cardio
Routine A - Rotation 1 - Quads, Abs & Cardio
Routine C - Rotation 4 - Arms & Sprints
Routine C - Rotation 4 - Delts, Hammies, Abs & Cardio
Routine C - Rotation 4 - Back, Calves and Cardio
Routine C - Rotation 4 - Chest & Cardio
Routine C - Rotation 4 - Quads, Abs & Cardio
Routine C - Rotation 3 Arms & Cardio
Routine C - Rotation 3 - Delts, Hammies, Abs & Cardio
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