Routine A - Rotation 2 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, DS:8 x 185-7 x 155, DS:6 x 185-6 x 155

Bent Over Barbell Rows
warms x 2, DS:8 x 215-8 x 195, DS:8 x 215-8 x 195, DS:6 x 225-6 x 205-10 x 145

Standing Single Arm Cable Row
12 x 110, 12 x 115, 12 x 120

Deads with Chains
16 x 225, 15 x 225

Seated Claf Raises
warms x 3, 15 x 140, 14 x 140, 10 x 140

SSC 30 Minutes