Routine A - Rotation 3 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 2, DS:8 x 170-8 x 150, DS:7 x 170-7 x 150

Bent Over Bar Row
warms x 2, DS:8 x 215-8 x 195, DS:8 x 215-8 x 195, DS:7 x 225-7 x 205

Standing One Arm Cable Row
12 x 115, 12 x 120, 12 x 125

Deads with Chains
16 x 225, 15 x 225

Seated Calf Raises
warms x 3, 14 x 140, 13 x 140, 12 x 140

SSC 30 Minutes