Routine A - Rotation 1 - Legs

Leg Ext
warms x 2
10 x 275
9 x 285

Front Squats
warms x 2
6 x 140
6 x 110
6 x 90

Sumo Squats
warms x 1
10 x 140
10 x 140
10 x 140

Step Ups (db's)
10 x20
10 x 25
10 x 30

Calf - Precor
4 x 15 x 160