Routine B - Rotation 4 - Back & Delts

Back
Lat Pull Over
(warms x 3)
6 x 80
Drop Set
6 x 85 - 5 x 60

Deadlifts
(warms x 2)
5 x 270
3 x 280
2 x 290

DB Rows
(warms x 2)
12 x 95
9 x 100

Delts
Upright Rows
(warms x 2)
10 x 90
Drop Set
8 x 90 - 6 x 60

Side Laterals Up/Down
15, 20 , 25 X 6 - 10 x 15
15, 20 , 25 X 6 - 10 x 6
15, 20 , 25 X 6 - 10 x 7