Pull Ups
17, 11, 8, 6
Seated Cable Row
warms x 2
9 x 160
Drop Set
8 x 165 - 6 x 140
DB Row
warms x 1
12 x 100
10 x 100
Push Press
warms x 2
6 x 60
6 x 70
4 x 75
Side Ups
15 x 15
11 x 20
10 x 20
Thursday, January 22, 2009
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