Routine C - Rotation 2 - Chest & Arms

Skipped legs this rotation - sciatica acting up.

Upper body is starting to feel strong and pain-free.

DB Press
warms x 3
8 x 100
7 x 105
5 x 110

Incline DB Press
warms x 1
10 x 75
7 x 80
8 x 80

DB Fly
12 x 35
11 x 40
10 x 40

Incline DB Curl
warms x 2
6 x 40
Drop Set
4 x 45 - 5 x 30

Bar Extensions
warms x 2
8 x 90
Drop Set
6 x 90 - 6 x 60

Supersets
Con DB Curls 12 x 30
DB Kickbacks 15 x 15


Con DB Curls 10 x 35
DB Kickbacks 12 x 20


Con DB Curls 10 x 35
DB Kickbacks 10 x 20