Routine C - Rotation 3 - Chest & Arms

There was no one (I mean no one!) in the gym for a lift-off with the big boys (115's) - I tried 2x's but I need a push on the first 1 from the bottom. GRRRRRR!!

DB Press
warms x 3
6 x 105
4 x 105
2 x 105


Incline DB Press
warms x 1
10 x 80
8 x 80
8 x 80

DB Fly
12 x 40
11 x 40
8 x 45

Incline DB Curl
warms x 2
6 x 40
Drop Set
4 x 45 - 5 x 30

Bar Extensions
warms x 2
9 x 90
Drop Set
7 x 90 - 6 x 60

Supersets
Con DB Curls 12 x 35
DB Kickbacks 12 x 20


Con DB Curls 10 x 35
DB Kickbacks 11 x 20


Con DB Curls 9 x 35
DB Kickbacks 9 x 20