Routine B - Rotation 4 - Chest & Arms

This is the best I could do with chest, considering.
I'm trying not beating myself up over it - Everyone gets injured, it takes time to heal.

Chest
Slight Incline DB Press
(warms x 3)
6 x 100
6 x 100
3 x 110

Weighted Chest Dips
(warms x 1)
10 x 45
9 x 45
8 x 45

Flat Bar x Reps
12 x 140
12 x 150
8 x 160

Arms
Barbell Curls
(warms x 2)
6 x 100
Drop Set
6 x 100 - 8 x 50

Tri Press Downs
(warms x 2)
6 x 100
Drop Set
6 x 100 - 6 x 60

Super Set
Rope Curls 12 x 110
DB Extensions 12 x 75
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Rope Curls 12 x 120
DB Extensions 10 x 80
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Rope Curls 11 x 130
DB Extensions 10 x 80