Tuesday, January 13, 2009

Routine C - Rotation 2 - Abs & HIIT

warms x 2

Flags
16, 12

Ab Wheel on Ramp
15, 12

High Cable Flexion
warms x 1
10 x 70
8 x 80

Hammer Strength Crunch
warms x 1
15 x 50
14 x 50

HIIT
Bike 10 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)