Routine C - Rotation 3 - Legs

I'm Back!!! (no pun intended)

Leg Extensions
warms x 1
10 x 270
10 x 280
8 x 285

Front Squats
warms x 3
6 x 170
5 x 180
5 x 180

Stiff Deads
warms x 2
10 x 180
8 x 200
7 x 200

DB Sumo Deads
warms x 1
12 x 100
12 x 140
13 x 140 I'm gonna need a bigger dumbbell!