Routine B - Rotation 3 - Back & Delts

Pull Ups
17, 10, 9, 6

Seated Cable Row
warms x 2
9 x 160
Drop Set
8 x 165 - 6 x 140

DB Row
warms x 1
12 x 100
10 x 100

Push Press
warms x 2
6 x 60
6 x 70
4 x 75

Side Ups
15 x 15
11 x 20
10 x 20