Routine C - Rotation 1 - Chest & Arms

Chest
DB Press
(warms x 2)
7 x 100
5 x 100
4 x 100

Incline DB Press
(warms x 2)
10 x 70
8 x 75
8 x 75

DB Fly
12 x 35
11 x 35
10 x 35

Arms
Incline DB Curl
(warms x 2)
6 x 40
Drop Set
6 x 40 - 5 x 30

Bar Extensions
(warms x 2)
10 x 70
Drop Set
9 x 80 - 8 x 50

Superset
Con Curls 10 x 30
DB Kickbacks 12 x 15

Con Curls 10 x 30
DB Kickbacks 10 x 15

Con Curls 10 x 30
DB Kickbacks 10 x 15