Routine C - Rotation 4 - Abs, Calf & HIIT

Donkey Calf Raises
warms x 2
17 x 400
14 x 445
12 x 470
11 x 470


Hammer Strength Crunches
warms x 1
15 x 50
15 x 55
10 x 60

Cable Crunch
warms x 1
15 x 80
15 x 100
13 x 110

High Cable Flexion
warms x 1
12 x 45
10 x 45

HIIT
Bike 10 minutes