Routine C - Rotation 4 - Chest & Arms

Chest
DB Press
warms x 3
6 x 105
6 x 105
6 x 105

Incline DB Press
warms x 1
10 x 80
8 x 80
8 x 80

DB Fly
12 x 40
11 x 40
10 x 40

Arms
Incline DB Curl
warms x 2
6 x 40
Drop Set
5 x 40 - 6 x 30

Bar Extensions
warms x 2
10 x 90
Drop Set
6 x 100 - 6 x 60

Superset
Con. Curls 12 x 35
DB Kickbacks 13 x 20

Con. Curls 11 x 35
DB Kickbacks 12 x 20

Con. Curls 10 x 35
DB Kickbacks 11 x 20