Routine C - Rotation 2 - Back & Delts

Pull Ups
16, 11, 8, 6

Seated Cable Row
warms x 2
10 x 150
8 x 160
Drop Set
7 x 160 - 6 x 130

DB Row
warms x 1
12 x 95
11 x 100

Push Press
warms x 2
6 x 60
6 x 65
5 x 70

Side Ups
13 x 15
12 x 15
11 x 15