Routine C - Rotation 4 - Legs

Leg Extensions
warms x 1
10 x 275
10 x 285
9 x 285


Front Squat
warms x 3
6 x 180
5 x 180
5 x 180

Stiff Deads
warms x 2
9 x 190
9 x 190
7 x 210


DB Sumo Deads
warms x 1
12 x 140
13 x 140
13 x 140