Routine C - Rotation 1 - Back & Delts

Pull Ups
13, 10, 8, 6

Seated Cable Row
10 x 150
8 x 160
6 x 170

DB Row
12 x 95
10 x 100

Push Press
5 x 70
Drop Set
5 x 70 - 6 x 30

Side Ups
12 x 15
11 x 15
10 x 15