Routine A - Rotation 4 - Quads & Cardio

Squats
warms x 3, DS:5 x 255-5 x 205, DS:5 x 255-5 x 205, DS:4 x 255-5 x 215

Leg Press
warms x 1, 10 x 500, 10 x 510, 10 x 520

Leg Extensions
warms x 1, 12 x 175, 12 x 180, 12 x 185

DB Step-Ups
12 x 30, 12 x 30, 12 x 35

Sprints Elip 10 Minutes
SSC 20 Minutes