Routine B - Rotation 1 - Chest & Cardio

Slight Incline DB Press
warms x 3, 8 x 85, 8 x 90, 9 x 90

Bench
warms x 2, DS:8 x 185-8 x 155, DS:8 x 200-8 x 165

Weighted Chest Dips
12 x 30, 10 x 30, 8 x 30

Incline DB Press x Reps
16 x 50, 16 x 50, 15 x 50

Sprints Eliptical 10 Minutes
SSC 30 Minutes
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PM Cardio
Sprints Elipitcal 10 Minutes
SSC 15 Minutes