Rouitine A - Rotation 4 - Back, Calves, Cardio

Wide Grip Pulldowns
warms x 3, 8 x 185, 7 x 195, DS:5 x 195-5 x 150

Bent Over Bar Rows
warms x 2, DS:12 x 200-12 x 185, DS:8 x 215-8 x 195, DS:8 x 225-8 x 205

One Arm Cable Row
12 x 90, 12 x 95, 10 x 100

Deads w/Chains
15 x 225, 13 x 225

Seated Calf Raises
warms x 2, 13 x 140, 12 x 140

SSC 30 Minutes
================
PM Cardio
Sprints Elip 10 Minutes
SSC 20 Minutes