Routine B - Rotation 2 - Quads, Abs & Cardio

Hack Squats
warms x 4, DS:8 x 180-8 x 140, DS:6 x 200-8 x 160

Squats
warms x 2, DS:6 x 215-6 x 195, DS:6 x 220-6 x 200

Leg Extensions
12 x 185, 11 x 190, 10 x 195

Roman Chair Squats
12 x 25, 11 x 25, 11 x 25

Dragon Flags
warms x 1, 15, 12, 10

Sprints 5 Minutes
SSC 20 Minutes