Routine A - Rotation 3 - Back & Cardio

Wide Grip Pulldowns
warms x 3, 8 x 180, 8 x 185, 7 x 190

Bent Over Barbell Rows
warms x 2, DS:8 x 200-8 x 185, DS:8 x 200-8 x 185, 8 x 205- 8 x 185

One Arm Cable Row
12 x 85, 12 x 90, 10 x 95

Deads with Chains
20 x 135, 13 x 225

Sprints 10 Minutes
SSC 30 Minutes
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Sprints 10 Minutes
SSC 20 Minutes