Routine B - Rotation 2 - Back, Calves & Cardio

Wide Lat Pulldowms
warms x 3, DS:6 x 180-6 x 16, DS:6 x 180-6 x 160

DB Bent Over Rows
warms x 2, DS:8 x 90-8 x 70, DS:8 x 90-8 x 70

Close Grip Seated Row
12 x 140, 12 x 140, 11 x 150

Bent Over Rows w/Chains
15 x 145, 13 x 155, 11 x 155

Donkey Calf Raises
warms x 2, 15 x rack + 50, 13 x rack + 60, 12 x rack + 60

Sprints 5 Minutes
SSC 30 Minutes