Routine B - Rotation 1 - Back, Calves & Cardio

Lat Pulldowns
warms x 3, DS:4 x 200-4 x 180, DS:5 x 180-5 x 160

DB Bent Over Rows
warms x 2, DS:8 x 80-8 x 60, DS:8 x 90-8 x 70

Close Grip Seated Row
12 x 140, 11 x 140, 11 x 140

Bent Over Bar Rows w/Chains
15 x 145, 13 x 155, 11 x 155

Donkey Calf Raises
warms x 2, 13 x rack + 50, 13 x rack + 50, 12 x rack + 50

SSC 30 Minutes