Routine A - Rotation 3 - Quads & Cardio

Squats
warms x 3, DS: 5 x 255-5 x 205, DS:5 x 255-5 x 205, DS:4 x 260-5 x 210

Leg Press
warms x 1, 10 x 500, 10 x 500, 10 x 510

Leg Extensions
warms x 1, 12 x 175, 12 x 175, 10 x 180

DB Step Ups
12 x 25, 12 x 30, 12 x 30

Cardio
Sprints 5 Minutes
SSC 20 Minutes
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PM Cardio
SSC 20 Minutes