Routine B - Rotation 1 - Quads & Cardio

Hack Squats
warms x 4, DS:8 x 180-8 x 140, DS:8 x 180-8 x 140

Squats
warms x 2, DS:6 x 235-6 x 215, DS:5 x 215-5 x 195

Leg Extensions
12 x 185, 10 x 190, 10 x 190

Roman Chair Squat
12 x 25, 12 x 25, 10 x 25

Sprints 5 Minutes
SSC 20 Minutes
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PM Cardio
SSC 25 Minutes