Bench
warms x 3, DS:6 x 250-6 x 165, DS:6 x 210-6 x 175, DS:4 x 215-5 x 180
Incline DB Press
warms x 1, 10 x 75, 9 x 75, 9 x 80
Slight Incline Fly
12 x 55, 10 x 55, 10 x 50
Uneven Push Ups
10-10-13, 10-10-10, 10-10-7
Sprints Elip 10 Minutes
SSC 30 Minutes
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