Routine B - Rotation 2 - Delts, Hammies, Abs and Cardio

Seated DB Press
warms x 3, DS:8 x 70-8 x 50, DS:8 x 70-8 x 50-8 x 35

Bar Shrugs
warms x 2, DS:8 x 375-8 x 265, DS:8 x 385-8 x 275-8 x 195(strict negs)

Superset
Front Bar Raises
12 x 40, 12 x 40, 12 x 40
==========================
12 x 25, 12 x 25, 12 x 25

Glute/Ham Raises
11, 9, 9, 8

DB Leg Curls
warms x 1, DS: 10 x 55-10 x 35, DS: 10 x 55-10 x 35

Cable Crunches
15 x 150, 15 x 150, 12 x 150, 10 x 150

Sprints Eliptical 5 Minutes
SSC 20 Minutes