Not that great...Next time
Slight Incline DB Press
warms x 3, 9 x 90, 6 x 95, 10 x 80
Bench
warms x 2, DS:5 x 205-5 x 175, DS:6 x 190-6 x 165
Weighted Chest Dips
13 x 30, 10 x 30, 9 x 30
Incline DB Press x Reps
18 x 50, 16 x 50, 14 x 50
Sprints Eliptical 5 Minutes
SSC 30 Minutes
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