Routine A - Rotation 4 - Chest & Cardio

Screwed up my wrist, somehow?!?!?

Machine Chest Press
warms x 3, DS:6 x 240-6 x 180, DS:6 x 240-6 x 180, DS:6 x 240-6 x 180

Machine Incline Press
warms x 1, 8 x 210, 8 x 255, 8 x 255

Cable Cross
12 x 50, 12 x 60, 12 x 60

Acute Machine Press
10-10-16 x 40, 10 - 10 - 15 x 40, 10 - 10 - 12 x 40

Sprints Elip 5 Minutes
SSC 30 Minutes
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PM Cardio
Sprints Elip 10 Minutes
SSC 20 Minutes