Routine B - Rotation 1 - Delts, Hammies & Cardio (FRI. 4/20/12)

DB Press
warms x 3, DS:8 x 70-8 x 50, DS:8 x 70-6 x 50

Bar Shrugs
warms x 2, DS:8 x 305-8 x 255-DS:8 x 315-8 x 265

Super Set
12 x 40, 12 x 40, 12 x 40
==============================
12 x 30, 12 x 30, 12 x 25

Glute/Ham Raise
10, 9, 8, 8

DB Leg Curl
warms x 1, DS:10 x 50-10 x 30, DS:10 x 55-10 x 35

SSC 20 Minutes